What to Eat To Maximize your Vitality

                                                     The Usual Greenery in my Fridge


Ok, so I am mostly a raw food eater. And I feel pretty good most of the time, exercise for many hours at a stretch and overall am healthy (of course, I do have CLL, but you know what I mean!)

What the Heck is That?

My secret to staying raw and feeling satisfied lies in the mysterious glass jars I fill and empty twice a day....my quart of green juice (or red if it's full of beets, red peppers or swiss chard!)

                                                        My Usual Green Smoothie Fix
... and in Jar Number two? Green smoothie of course!
It's pretty simple, heres my basic green juice.. inspired by Dr. Oz's blend.

Handful or two of spinach
one small lemon unpeeled
1 inch of fresh ginger
1 cucumber
1 apple
handful of pea sprouts
handful of sunflower sprouts
3 stalks of Celery
Any Greens: romaine, collards, dino kale about a fistful
Red bell pepper (I love pasilla peppers too, gives it a spicy kick!)
1/2 a bunch of italian parsley
Juice and enjoy!

                                                     Green drink from Everyday Raw by Matthew Kenney

Last night I made a green smoothie for dinner and here is what it had in it:

handful of baby spinach
1/2 a fresh mango
1 cup almond milk (homemade)
1/4 cup hemp seeds
handful of ice
one banana
1/2 cup water
few drops of Sweetleaf Stevia
1/2 cup strawberries
1-2 Tbls coconut oil
Blend and feel the love going down!

Blended or juiced veggies and fruit are easier to digest and offer a huge amount of the good things you need to thrive and enjoy vitality!

                                                                                    Works for Me!






NENEXT POST!
I haI have some super pics to share from my Au Lac meet up with this handsome man...

                                 Dhrumil of We Like It Raw!


Stay green and fluid!
deb xoxoxoxo