A Delicous Suprise From a Dear Friend!

The Gorgeous Lovely Elf Penni!
At Christmas time, Bunny of RAW Fu! (karate chop hand motion) had a special party and drew names of people who got raw food treats. Well,the most lovely Penni of Real Food Tulsa fame picked me to receive a GIANT bag of rawnola!!!!!!!!!!!! Oh Pinch me, I must be dreaming.....

Watch and see what happened today, right here at DDR!!



OMG, I am moving to Tulsa so Penni and I can just make raw granola for the rest of our lives!!!!!!!!
Try Some, You will be Addicted!


love it, love you Penni and Bunny
A million billion Thanks!!!!!!!!!!
love deb

Working for the (((RAW))) Weekend!

Oh You Pretty things, don't you know you're driving your mommas and poppas insane?
David Bowie

Hubs and I are working all weekend, so let me catch you up on the doings round here, but I must be quick, got to get a shower and get the little one up!
I hope your weekend is full of love and lots of raw goodness..

We turned off the TV, now only to have basic local channels and for special events only... hence, the homework picnic

Hannah Montana Ain't Got Nothin' On Momma!

Sam learned how to draw the Eiffel Tower, cest bon, no?


And I got busy in the DDR raw Kitchen and made these beauties for the working weekend:
Kale Chips, very spicy Kale Chips...




Lemon Macaroons from goneraw.com and chocolate/carab macaroons from Renegade health..




And of course, my MLK apple bag,


what? You don't have one? Send me your best raw travel snack recipe in the comments and I will see if I can make one for you. state your color choice for the bag please!SORRY I AM OUT OF IRON ONS SO THE BAGS ARE ALL SPOKEN FOR NOW!! IF YOU COMMENTED AND LEFT A SNACK IDEA, PLEASE EMAIL ME YOUR ADDRESS SO I CAN SEND YOUR BAG!!!!!!!
much love and peace
deb

What Will You Do Today?

In 1967, Dr. Martin Luther King, Jr. called for the forming of "The International Association for the Advancement of Creative Maladjustment:"

“Every academic discipline has its technical nomenclature. You who are in the field of psychology have given us a great word. It is the word maladjusted

…But…there are some things in our society, some things in our world, to which we should never be adjusted.

There are some things concerning which we must always be maladjusted if we are to be people of good will.

We must never adjust ourselves to racial discrimination and racial segregation. We must never adjust ourselves to religious bigotry. We must never adjust ourselves to economic conditions that take necessities from the many to give luxuries to the few. We must never adjust ourselves to the madness of militarism, and the self-defeating effects of physical violence."

Ask Yourself today, what will I do? What will I set in motion, how can I ensure that we never 'adjust' to the madness of the ego driven, greed soaked world? We are fortunate, those of us who have food, shelter and luxuries that we consider our right to have. But there but for the grace of god or a bad trip down medical misfortune, economic collapse or an act of nature, goes I..

Question of the day, if you saw my family sitting on the sidewalk, asking for change, what would you do? And how would you feel if it was you asking ?

Would YOU Help Us If We Asked for Change?

Change. In more ways than one, I am asking you for Change, the kind of change that makes us maladjusted to violence, terror and racism.

What Will You Do Today?

Here are some amazing ideas from we like it raw to get you started.

with love and a strong will to not adjust

deb xoxo

Anthony Rawks Au Lac!

My pal Anthony aka raw model came to town and of course, we all had to go to Au Lac! Chef Ito, he of the vow of silence, once again, surpassed all expectations and it was fabulously raw delights all around!
Sam and I brought a few gifts, as Dawn and Anthony are planning on leaving for The Far East (does anyone use that term anymore? did it go the way of "oriental"?) today. Here are some pics from the meet up, sorry if I did not get to meet you if you attended, but enjoy!

We saw old friends....like Bueller...of Buellers Kitchen of course!

The Ever Mysterious Bueller!

The talented raw epicurean Ingrid!
Ingrid and I, what A gorgeous Gal!

and made some new ones.. Like Anthony's beloved Dawn, what a pretty lady she is and very sweet too!
Dawn Dishing Some Raw Vittles
Photo by Sam the Paparazzi
My "Mom's Watching Your Every Move" Face
Dawn's friend came too, found out she lives near us! I hope to meet her again soon, I am not sure how to spell her name, so help me out Dawn and Anthony!
Me, Gabbing as Usual..
Some kind of rice/ curry, it was fantastically good!
Recognize these gorgeous hands??? one guess.. starts with a B.

Sam took this, can you tell?


Sam of course,

loved it all and even sampled the raw goods, although I ordered a guacamole for her, just in case.. she ate her veggies, Bunny would be proud!
Sam Loves Kelp Noodles: Curry Coconut Soup

Lots of people came from give it to me raw, or readers of Anthony's blog...
Anthony shared his raw story and his best advice, which is 'EAT GREENS!!!!!!!!" Lots of them!


and after all the good eats.. Dessert!!!!!

Raw Chocolate Love

This Was More Savory than Sweet



Darn Those Paparazzi, They Are Everywhere!
We brought a few gifts for Dawn and Anthony, to make that long plane ride a bit better.. a bag of dates, some dehydrated persimmons, a book on wild plants and this , my new favorite book!
Sam's Custom Recycled Yoga Magazine Wrapping Paper

Anthony Loved His Gift.. what was it?
The Fruit Hunters, What Else?

While we were there, Sam got a job, thank goodness, she needs some gainful employment..
Sam Got a Job Freelancing for Bueller
Sam created some veggie humor cartoons for Anthnoni and then B decided she needed a new logo, look for it, it's very distinctively Sam's Style!

We Love Au Lac and Chef Ito!



Anthony and Dawn, have a wonderful time, we wish you traveling mercies and lots of great adventures! See you soon!
MUAH from the DDR Family,
love
deb and Sam .. of course
xoxoxoxoxoxoo

The 18 Wonders of Wheatgrass

Wheat Grass Image by Loua



Please enjoy this quote, it really resonates with me, it is what everyone needs who is facing a chronic or serious illness:

When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. --Henri Nouwen


So friend, as the New Year rings in, what are YOU doing to green up those old cells of yours???? Daily juicing, green smoothies, lots of fresh veggie salads?
or maybe not..
If you need an easy way to get alkaline and a portable green too, I have just the thing.
This is the best tasting and travel friendly wheat grass powder, I have tried them all.. I still have some boxes left at the outstanding price of 40.00 for 66 paks (use 1-2 per day), that is wholesale folks.

And when they are gone, that price is too.. it will cost you around 55.00 direct from the company website... so if you are juice fasting, want to green up your New Years resolution, stock up Now! To Order, send funds via Paypal to mom2samnjaz@sbcglobal.net, 40.00 per box of 66 servings.

Free Shipping to the US and Canada While Supplies Last!

And I will kick in 5.00 to Heidi's Smile Fund in your name.

. so what are you waiting for.. the 18 wonders of wheatgrass await you!

You can even give yourself a wheat grass facial like Sam!

The eighteen wonders of wheatgrass

from alive news published by Dr. Brian Clements of Hippocrates

To an untrained eye, the blades of wheatgrass may look similar to the blades of any common lawn grass. Wheatgrass is grown from the wheat berry, which is the whole kernel of the wheat grain, and the superior quality and variety of its nutrients are what set it apart from other grasses.

Here are some facts about this amazing food.
Based on our research and observation, wheatgrass

• is one of the richest sources of vitamins A and C
• contains a full, balanced spectrum of readily assimilated B vitamins, including laetrile (B17), which has been credited with selectively destroying certain cancer cells without affecting normal cells.
• Contains high-quality organic calcium, phosphorous, magnesium, sodium, and potassium in a balanced ratio.
• Provides organic iron to the blood, which improves our circulation
• Contains 92 of the 102 trace minerals recognized as available in plants
• Is the most effective form of chlorophyll therapy
• Assists in reducing blood pressure
• Is similar to the chemical molecular structure of human red blood cells, thereby enhancing the blood’s capacity to carry oxygen to every cell of the body
• Assists in eliminating drug deposits from the body
• Purifies the liver
• Helps wounds to heal faster
• Counteracts metabolic toxins in the body
• Combats blood sugar problems
• Has been credited with halting both hair loss and hair graying
• Aids in relieving constipation
• Increase resistance to radiation and eliminates the symptoms of radiation poising
• Acts as a disinfectant by killing bacteria in the blood, lymph, and tissue
• Is considered a complete food because it contains all of the necessary amino acids for the human body.

Because wheatgrass acts as a powerful cleanser inside the human body, you may feel nauseous soon after ingesting it. This is a reaction to the release of toxins within your system. It is best to stat with small quantities, one ounce or so, then gradually increase the intake to four ounces at a time. The same is true when using wheatgrass juice as an implant in the colon.

Once juiced, wheatgrass is not stable and tends to go rancid quickly. So it is best to drink it within fifteen minutes of juicing. However, cut grass will store for a week or so in a refrigerator if stored in a plastic bag or container. Frozen wheatgrass juice will keep for longer periods of time, though it is not as effective as freshly made juice, which has all of its nutrients intact.

For Your Enjoyment: Grocery Wars!

Tired from Watching the Rose Parade and just want to veg out?
Take a few minutes, get the kids if you have some around and watch this spin on Star Wars, featuring Cuke Skywalker! "These are Dark Times Young Cuke...."

Grocery Store Wars by freerange studios



If you did not crack a smile during viewing, check your pulse.
You may have reached your expiration date.
deb xoxooxox

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